One Day
What are the risks of drinking only one cup of coffee per day?
I hear all the cons that come with drinking more than one cup of coffee per day but how about only drinking just one cup in morning everyday? Is there problems with caffeine dependance or any other problems associated with simply drinking only one cup of coffee per day? Please inform me. Thank you.
At that level I wouldn't worry about it.
Most studies that show negative health effects from coffee have the subjects consuming a ridiculous amount of coffee each day. The amounts are probably equivalent to drinking 5 gallons of coffee per day!
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